Functional HIIT

About this event

Functional HIIT Small Group Training combines strength training, conditioning, and functional movement in a dynamic workout designed to help you build and maintain muscle, develop strength, and improve the way your body moves and performs. Using bodyweight, weights, resistance bands, and other functional training tools, each coach-led, circuit-style session challenges your body in different ways while developing the balance, coordination, mobility, and neuromuscular control that help you move with greater confidence—both in the gym and in everyday life. Our coaches provide modifications and progressions so you can train appropriately, challenge yourself, and continue to improve. And because you're training in a small group, you get expert coaching, accountability, and community without the ego or pressure to compete with the person next to you. Smart training. Real coaching. Supportive community. A stronger, more capable body for life.

From PT Fitness