Things to do in Flower Mound

NOV8SunSunday, November 893 events · Health & Wellness

1. All day

   12 Days of Fitness

   Pohl Recreation CenterFree

   Health & Wellness

2. 2 a.m.3 a.m.

   Wellness Walk - Plano

   Arbor Hills Nature Preserve

   Health & Wellness

3. 3 a.m.4 a.m.

   Mat Pilates Class

   Frisco Fresh Market

   Also at 9 a.m.

   Health & Wellness

4. 6 a.m.6:50 a.m.

   Signature50: Full Body

   [solidcore] Dallas$39

   Also at 6:15 a.m., 7 a.m., 7 a.m., 7:15 a.m., 7:30 a.m., 8 a.m., 8 a.m., 8:30 a.m., 9 a.m., 9 a.m. and 9:30 a.m.

   Health & Wellness

5. 6 a.m.7 a.m.

   Sound Healing Journey

   Body Machine Fitness Plano$39.19+

   Health & Wellness

6. 6:30 a.m.7:30 a.m.

   HYROX Signature Foundations 1

   F45 Training Prosper$25

   Health & Wellness

7. 6:50 a.m.7:20 a.m.

   Power30: Core + Lower Body

   [solidcore] Dallas$23+

   Health & Wellness

8. 7 a.m.7:45 a.m.

   Abs and a$$

   Carrie's Pilates Trinity Groves$33

   Health & Wellness

9. 7 a.m.10 a.m.

   HYROX Sim

   F45 Training Little Elm$30

   Health & Wellness

10. 7 a.m.8 a.m.

    Hothiit

    Ignyte Yoga$30

    Health & Wellness

11. 7 a.m.11 a.m.

    Mock Hyrox

    Manifest Dallas$23.18+

    Sports

12. 7 a.m.7:45 a.m.

    REP

    SPENGA - Saginaw$30

    Health & Wellness

13. 7 a.m.8 a.m.

    Soulful Sunday Alignment

    Yoga Chikitsa$20

    Health & Wellness

14. 7:30 a.m.8:30 a.m.

    Legacy West Run Club at Nike 2026

    Fabletics - Legacy WestFree

    Sports

15. 7:30 a.m.8:15 a.m.

    Reformer Workout

    Studio Pilates International North Plano$30

    Also at 8:15 a.m. and 9:30 a.m.

    Health & Wellness

16. 7:30 a.m.8:45 a.m.

    Still Water

    Gaia Flow Yoga$29

    Health & Wellness

17. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Castle Hills Texas #0320$28

    Health & Wellness

18. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Flower Mound, TX #0879$28

    Health & Wellness

19. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Flower Mound, TX #0879$28

    Health & Wellness

20. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Castle Hills Texas #0320$28

    Health & Wellness

21. 7:45 a.m.8:35 a.m.

    Strength 50 (Total)

    Orangetheory Fitness North Arlington, TX #1096$28

    Health & Wellness

22. 7:45 a.m.8:35 a.m.

    Tread 50

    Orangetheory Fitness North Arlington, TX #1096$28

    Health & Wellness

23. 8 a.m.9:15 a.m.

    Ashtanga Primary Series

    Blue Anjou Yoga$25

    Health & Wellness

24. 8 a.m.8:45 a.m.

    Full Body Burn

    Carrie's Pilates Trinity Groves$33

    Also at 9 a.m.

    Health & Wellness

25. 8 a.m.9 a.m.

    Hot Yoga Power Flow

    Re:Gen Pilates$30

    Also at 9 a.m.

    Health & Wellness

26. 8 a.m.8:50 a.m.

    JETSET Reformer

    JETSET Pilates West McKinney$35

    Also at 9 a.m.

    Health & Wellness

27. 8 a.m.8:50 a.m.

    Lagree Total Body

    Urban Core$35

    Also at 9 a.m.

    Health & Wellness

28. 8 a.m.9 a.m.

    Megaformer Total Body

    Ultimate Pilates$30

    Also at 9:15 a.m.

    Health & Wellness

29. 8 a.m.8:45 a.m.

    Mkatz

    F45 Training Collin Creek$28

    Also at 9 a.m.

    Health & Wellness

30. 8 a.m.8:45 a.m.

    OBLIQUES & CHEEKS Sculpt Full Body

    BODYROK - Dallas$36+

    Also at 9 a.m.

    Health & Wellness

31. 8 a.m.9 a.m.

    Spenga

    SPENGA - Saginaw$30

    Also at 9:30 a.m.

    Health & Wellness

32. 8 a.m.8:45 a.m.

    T10

    F45 Training Southlake$35

    Health & Wellness

33. 8 a.m.8:45 a.m.

    T10

    F45 Training Prosper$25

    Also at 9 a.m.

    Health & Wellness

34. 8 a.m.8:45 a.m.

    T10

    F45 Training Frisco$35

    Also at 9 a.m.

    Health & Wellness

35. 8 a.m.8:45 a.m.

    T10

    F45 Training Lantana$30

    Health & Wellness

36. 8 a.m.8:45 a.m.

    XFormer (All Levels) DTX West Village

    BE Fit Modern Pilates - DTX$37

    Also at 9 a.m.

    Health & Wellness

37. 8:05 a.m.8:50 a.m.

    XFormer (All Levels) DTX Las Colinas

    BE Fit Modern Pilates - DTX$37

    Also at 9:05 a.m.

    Health & Wellness

38. 8:05 a.m.8:50 a.m.

    XFormer (All Levels) DTX Lower Greenville

    BE Fit Modern Pilates - DTX$37

    Also at 9:05 a.m.

    Health & Wellness

39. 8:15 a.m.9:15 a.m.

    Fyreflo

    Ignyte Yoga$30

    Health & Wellness

40. 8:15 a.m.9 a.m.

    Reformer Workout

    Studio Pilates International West Plano$30

    Also at 9:30 a.m.

    Health & Wellness

41. 8:15 a.m.9:15 a.m.

    Slow Flow

    Zyana Yoga Studio$35+

    Health & Wellness

42. 8:15 a.m.9:05 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Frisco TX #0130

    Health & Wellness

43. 8:15 a.m.9:15 a.m.

    T10

    F45 Training Frisco West$35

    Also at 9:15 a.m.

    Health & Wellness

44. 8:15 a.m.9:05 a.m.

    Tread 50

    Orangetheory Fitness Frisco TX #0130

    Health & Wellness

45. 8:15 a.m.9 a.m.

    XFormer (All Levels) DTX Lovers Lane

    BE Fit Modern Pilates - DTX$37

    Also at 9:15 a.m.

    Health & Wellness

46. 8:30 a.m.9:30 a.m.

    60 Min. Tru Hot Pilates

    TruFusion - Dallas$30

    Health & Wellness

47. 8:30 a.m.9:30 a.m.

    Beginner's Vinyasa

    Pantego Yoga House$25

    Health & Wellness

48. 8:30 a.m.9:15 a.m.

    Mkatz

    F45 Training West 7th Fort Worth$25

    Health & Wellness

49. 8:30 a.m.9:15 a.m.

    O2 Power Mat Pilates (Hot) Concourse

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

50. 8:30 a.m.9:30 a.m.

    Pga Omni Sun Hotflo/Restorative

    Ignyte Yoga

    Health & Wellness

51. 8:30 a.m.9:30 a.m.

    Slow Flow

    Black Swan Yoga Dallas$12+

    Health & Wellness

52. 8:30 a.m.9:15 a.m.

    T10

    F45 Training Flower Mound$25

    Also at 9:30 a.m.

    Health & Wellness

53. 8:45 a.m.9:35 a.m.

    Deep Stretch (Warm)

    Connect Studio$25

    Health & Wellness

54. 8:45 a.m.9:45 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

55. 8:45 a.m.9:35 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Prosper, TX #0778$28

    Health & Wellness

56. 8:45 a.m.9:35 a.m.

    Tread 50

    Orangetheory Fitness Prosper, TX #0778$28

    Health & Wellness

57. 8:45 a.m.9:45 a.m.

    Tread 50

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

58. 9 a.m.9:45 a.m.

    4th Army: Beyond Pilates

    The Beyond Studios - Frisco

    Health & Wellness

59. 9 a.m.10 a.m.

    9:00am-10:00am Move & Groove Dance Fitness Class

    You Can Dance Dallas

    Health & Wellness

60. 9 a.m.9:45 a.m.

    Abs and a$$

    Carrie's Pilates Las Colinas$33

    Health & Wellness

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