Things to do in Flower Mound

NOV11WedWednesday, November 11102 events · Health & Wellness

1. All day

   12 Days of Fitness

   Pohl Recreation CenterFree

   Health & Wellness

2. 4:15 a.m.5 a.m.

   Two Fold

   F45 Training Prosper$25

   Also at 5:15 a.m. and 6:15 a.m.

   Health & Wellness

3. 4:45 a.m.5:35 a.m.

   Strength 50 (Total)

   Orangetheory Fitness McKinney, TX #0338$28

   Health & Wellness

4. 4:45 a.m.5:45 a.m.

   Strength 50 (Total)

   Orangetheory Fitness Castle Hills Texas #0320$28

   Health & Wellness

5. 4:45 a.m.5:35 a.m.

   Tread 50

   Orangetheory Fitness Castle Hills Texas #0320$28

   Health & Wellness

6. 4:45 a.m.5:35 a.m.

   Tread 50

   Orangetheory Fitness McKinney, TX #0338$28

   Health & Wellness

7. 5 a.m.5:45 a.m.

   4th Army: Beyond Pilates

   The Beyond Studios - Frisco$32

   Also at 6 a.m. and 7 a.m.

   Health & Wellness

8. 5 a.m.5:45 a.m.

   Abs and a$$ - Rise & Grind

   Carrie's Pilates Trinity Groves$33

   Health & Wellness

9. 5 a.m.6 a.m.

   Adult

   D1 Training - Colleyville$30+

   Health & Wellness

10. 5 a.m.6 a.m.

    Adult

    D1 Training - Alliance$40

    Also at 6 a.m.

    Health & Wellness

11. 5 a.m.6 a.m.

    Adult

    The Parks Mall at Arlington

    Health & Wellness

12. 5 a.m.6 a.m.

    Adult/Prep

    D1 Training - Prosper

    Also at 6 a.m. and 7 a.m.

    Health & Wellness

13. 5 a.m.5:50 a.m.

    BarreFormer Pilates | Balance + Burn | UP

    The PilatesBarre$36+

    Also at 6 a.m. and 7 a.m.

    Health & Wellness

14. 5 a.m.5:45 a.m.

    Boot Camp

    Burn Boot Camp Frisco, TX$25

    Also at 6 a.m. and 7 a.m.

    Health & Wellness

15. 5 a.m.7:30 a.m.

    Constellation Connects Lunch & Learn: A Beginner's Guide to Mastering AI

    The Constellation Club (Irving, TX)$30.80

    Classes & Talks

16. 5 a.m.5:45 a.m.

    POWER SCULPT Full Body

    BODYROK - Dallas$36+

    Also at 6 a.m., 6 a.m. and 7 a.m.

    Health & Wellness

17. 5 a.m.6 a.m.

    Peak Performance

    Athletic Zone

    Health & Wellness

18. 5 a.m.6 a.m.

    RIG

    Sidecar Social in Addison$40

    Also at 6 a.m. and 7 a.m.

    Health & Wellness

19. 5 a.m.5:50 a.m.

    Sculpt (Warm)

    Connect Studio$25

    Health & Wellness

20. 5 a.m.5:50 a.m.

    Signature50: Full Body

    [solidcore] Dallas$39

    Also at 5 a.m., 5:30 a.m., 6 a.m., 6 a.m., 6:30 a.m. and 7 a.m.

    Health & Wellness

21. 5 a.m.6 a.m.

    Spenga

    SPENGA - Saginaw$30

    Also at 6:30 a.m.

    Health & Wellness

22. 5 a.m.5:30 a.m.

    Steel Base - Lower Body

    The Forge of Keller$20

    Also at 6:30 a.m.

    Health & Wellness

23. 5 a.m.5:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Colleyville #0188$28

    Health & Wellness

24. 5 a.m.5:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Alliance, TX #0832$28

    Health & Wellness

25. 5 a.m.5:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

26. 5 a.m.6 a.m.

    Strength60

    Sweat60 Infrared$25

    Health & Wellness

27. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

28. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Colleyville #0188$28

    Health & Wellness

29. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Alliance, TX #0832$28

    Health & Wellness

30. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Flower Mound$25

    Also at 6 a.m.

    Health & Wellness

31. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Old East Dallas$25

    Also at 6 a.m.

    Health & Wellness

32. 5:05 a.m.5:50 a.m.

    XFormer (All Levels) DTX Lower Greenville

    BE Fit Modern Pilates - DTX$37

    Also at 6:05 a.m.

    Health & Wellness

33. 5:15 a.m.6 a.m.

    Adult

    D1 Training - Park Cities

    Also at 6 a.m.

    Health & Wellness

34. 5:15 a.m.6 a.m.

    Afterglow

    F45 Training Collin Creek$28

    Also at 6:15 a.m.

    Health & Wellness

35. 5:15 a.m.6:05 a.m.

    FS8 ReformX

    FS8 South McKinney$36

    Also at 6:15 a.m.

    Health & Wellness

36. 5:15 a.m.6:05 a.m.

    Focus50: Core + Obliques + Upper Body

    [solidcore] Dallas$39

    Also at 7 a.m.

    Health & Wellness

37. 5:15 a.m.6 a.m.

    HYROX Signature Teaser

    F45 Training Walnut Hill Dallas$40

    Also at 6:15 a.m.

    Health & Wellness

38. 5:15 a.m.6:15 a.m.

    LIFT

    Harter Strength & Conditioning North Plano, TX$29

    Also at 6:30 a.m.

    Health & Wellness

39. 5:15 a.m.6:15 a.m.

    Strength

    YMCA of Metropolitan DallasFree

    Also at 6:30 a.m.

    Health & Wellness

40. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Hebron$35

    Also at 6:15 a.m.

    Health & Wellness

41. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Southlake$35

    Also at 6:15 a.m.

    Health & Wellness

42. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Frisco$35

    Also at 6:15 a.m.

    Health & Wellness

43. 5:15 a.m.6 a.m.

    XFormer (All Levels) DTX Lovers Lane

    BE Fit Modern Pilates - DTX$37

    Also at 6:15 a.m.

    Health & Wellness

44. 5:30 a.m.6:15 a.m.

    45 Min. Tru Hot Pilates Xpress

    TruFusion - Dallas$30

    Health & Wellness

45. 5:30 a.m.6:30 a.m.

    Adult

    D1 Training - Frisco

    Health & Wellness

46. 5:30 a.m.6:15 a.m.

    BURN45

    BURN Fitness Center

    Also at 6:30 a.m.

    Health & Wellness

47. 5:30 a.m.6:30 a.m.

    Functional HIIT

    PT Fitness$34

    Health & Wellness

48. 5:30 a.m.6:30 a.m.

    Hot 26 • All Levels

    Pantego Yoga House$25

    Health & Wellness

49. 5:30 a.m.6:20 a.m.

    Lagree Total Body

    Urban Core$35

    Also at 6:30 a.m.

    Health & Wellness

50. 5:30 a.m.6 a.m.

    Leg Day All Day

    Outlaw FitCamp Frisco

    Also at 6:30 a.m.

    Health & Wellness

51. 5:30 a.m.6:30 a.m.

    Reformer- Colleyville

    Prayers and Pilates$35

    Health & Wellness

52. 5:30 a.m.6:15 a.m.

    Two Fold

    F45 Training Dallas Arena$25

    Also at 6:30 a.m.

    Health & Wellness

53. 5:45 a.m.6:30 a.m.

    GRIT LIT™ 50 (Hot Sculpt) | Val’s Bridal Bash

    GRIT Fitness$34

    Health & Wellness

54. 5:45 a.m.6:30 a.m.

    Reformer Workout

    Studio Pilates International West Plano$30

    Also at 6:30 a.m.

    Health & Wellness

55. 5:45 a.m.6:30 a.m.

    Reformer Workout

    Studio Pilates International North Plano$30

    Also at 6:30 a.m.

    Health & Wellness

56. 6 a.m.7 a.m.

    Adult

    D1 Training - Southlake

    Also at 7 a.m.

    Health & Wellness

57. 6 a.m.7 a.m.

    Adult

    D1 Training - West Frisco

    Health & Wellness

58. 6 a.m.7 a.m.

    Adult

    D1 Training - Denton

    Health & Wellness

59. 6 a.m.6:50 a.m.

    BarreFormer Pilates l Patches + Pilates l Dev

    The PilatesBarre$36+

    Health & Wellness

60. 6 a.m.7 a.m.

    ELEVATE (Total Body)

    PARADIGM Gym 24hr Highland Park$30+

    Health & Wellness

61. 6 a.m.6:45 a.m.

    Full Body Burn - Sunrise & Self Care (eye mask giveaways!)

    Carrie's Pilates Trinity Groves$33

    Health & Wellness

62. 6 a.m.7 a.m.

    Fyreflo

    Ignyte Yoga$30

    Health & Wellness

63. 6 a.m.9 a.m.

    Healing Ministries- One Day Retrear

    HURTING WOMEN HEALING MINISTRIES: One Day Retreat$28.52

    Health & Wellness

64. 6 a.m.7 a.m.

    Hot Power Yoga

    Real Hot Yoga - Frisco$45

    Health & Wellness

65. 6 a.m.7 a.m.

    Hot Yoga Deep Flow

    Re:Gen Pilates$30

    Health & Wellness

66. 6 a.m.6:50 a.m.

    JETSET Reformer

    JETSET Pilates Preston Hollow$35

    Also at 7 a.m.

    Health & Wellness

67. 6 a.m.6:50 a.m.

    JETSET Reformer

    JETSET Pilates Flower Mound$35

    Also at 7 a.m.

    Health & Wellness

68. 6 a.m.6:50 a.m.

    JETSET Reformer

    JETSET Pilates West McKinney$35

    Also at 7 a.m.

    Health & Wellness

69. 6 a.m.7 a.m.

    LIFT Circuit: Sculpt Full Body

    MVEMENT$35+

    Health & Wellness

70. 6 a.m.7 a.m.

    Les Mills BODYPUMP

    YMCA of Metropolitan DallasFree

    Health & Wellness

71. 6 a.m.9 a.m.

    Mysore-Style Ashtanga

    The Alchemy Yoga$30+

    Health & Wellness

72. 6 a.m.6:50 a.m.

    O2 Power Reformer Mezzanine

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Also at 7 a.m.

    Health & Wellness

73. 6 a.m.7 a.m.

    O2 Sculpt (Hot) Concourse

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

74. 6 a.m.6:50 a.m.

    Pilates Equipment - Open Level

    Cornerstone Pilates$40

    Also at 7 a.m.

    Health & Wellness

75. 6 a.m.7 a.m.

    Power Flow

    Black Swan Yoga Dallas

    Health & Wellness

76. 6 a.m.7 a.m.

    Power House

    Lift House Fitness$40

    Health & Wellness

77. 6 a.m.7 a.m.

    Sunrise Flow

    Bloom Yoga-Denton$20+

    Health & Wellness

78. 6 a.m.7 a.m.

    Sunrise Flow AT HOME

    Bloom Yoga-Denton$20+

    Health & Wellness

79. 6 a.m.7 a.m.

    Sunrise Gentle Waves

    Gaia Flow Yoga$29

    Health & Wellness

80. 6 a.m.6:50 a.m.

    TreadBarre | Sprint + Sculpt | UP

    The PilatesBarre$36+

    Also at 7 a.m.

    Health & Wellness

81. 6 a.m.6:45 a.m.

    XFormer (All Levels) DTX West Village

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

82. 6:05 a.m.6:50 a.m.

    XFormer (All Levels) DTX Addison

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

83. 6:05 a.m.6:50 a.m.

    XFormer (All Levels) DTX Las Colinas

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

84. 6:10 a.m.7 a.m.

    Power Pilates (Warm)

    Connect Studio$25

    Health & Wellness

85. 6:10 a.m.6:55 a.m.

    XFormer (All Levels) DTX Southlake

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

86. 6:15 a.m.7:15 a.m.

    60 Min. Hot Power Vinyasa

    TruFusion - DallasFree

    Health & Wellness

87. 6:15 a.m.7:15 a.m.

    60 Min. Tru Kettlebell (All Levels)

    TruFusion - Dallas$30

    Health & Wellness

88. 6:15 a.m.7:15 a.m.

    HIITyasa

    Sweat60 Infrared$25

    Health & Wellness

89. 6:30 a.m.7 a.m.

    Box Express

    MVEMENT$35+

    Sports

90. 6:30 a.m.7:20 a.m.

    Full Body Movement

    Define Private Training$45

    Health & Wellness

91. 6:30 a.m.7:20 a.m.

    O2 Mat Pilates Mezzanine

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

92. 6:30 a.m.7:30 a.m.

    Reformer 2 - Colleyville

    Prayers and Pilates$35

    Health & Wellness

93. 7 a.m.7:50 a.m.

    BarreFormer Pilates | Balance + Burn | DEV

    The PilatesBarre$36+

    Health & Wellness

94. 7 a.m.7:45 a.m.

    Full Body Burn & Brew

    Carrie's Pilates Trinity Groves$33

    Health & Wellness

95. 7 a.m.7:45 a.m.

    Full Body Burn - Young Money Takeover

    Carrie's Pilates Las Colinas$33

    Health & Wellness

96. 7 a.m.7:55 a.m.

    Functional Training — It's Hardcore!

    S2S Functional Performance$46.35

    Health & Wellness

97. 7 a.m.8 a.m.

    Hot Pilates Core Connections

    Re:Gen Pilates$30

    Health & Wellness

98. 7 a.m.7:50 a.m.

    IM=X® Pilates Platform

    IM=X Pilates and Fitness - Little Elm$40

    Health & Wellness

99. 7 a.m.8 a.m.

    Re:Form

    Re:Gen Pilates$30

    Health & Wellness

100. 7 a.m.7:55 a.m.

     S2S Pilates Reformer

     S2S Functional Performance$46.35Family

     Health & Wellness

101. 7 a.m.8 a.m.

     Strength 50 (Total)

     Orangetheory Fitness North Richardson, TX #1274$28

     Health & Wellness

102. 7 a.m.7:50 a.m.

     StrideBarre | Walk + Work | DEV

     The PilatesBarre$36+

     Health & Wellness