Things to do in Flower Mound

NOV22SunSunday, November 22101 events · Health & Wellness

1. 6 a.m.9 a.m.

   Dimension 20 Watch Party | Fantasy High Ep. 6: Brawl at the Black Pit

   DFW Young & Social Club

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Signature50: Full Body

   [solidcore] Dallas$39

   Also at 6:15 a.m., 7 a.m., 7:30 a.m., 8 a.m., 8 a.m., 8:30 a.m., 9 a.m. and 9 a.m.

   Health & Wellness

3. 6:30 a.m.7:30 a.m.

   HYROX Signature Foundations 1

   F45 Training Prosper

   Health & Wellness

4. 6:50 a.m.7:20 a.m.

   Power30: Core + Lower Body

   [solidcore] Dallas$23+

   Health & Wellness

5. 7 a.m.7:45 a.m.

   Abs and a$$

   Carrie's Pilates Trinity Groves$33

   Health & Wellness

6. 7 a.m.8 a.m.

   Hothiit

   Ignyte Yoga$30

   Health & Wellness

7. 7 a.m.7:45 a.m.

   REP

   SPENGA - Saginaw$30

   Health & Wellness

8. 7 a.m.7:50 a.m.

   Signature50: Full Body | Gunna X Future X Lil Baby

   [solidcore] Dallas$39

   Health & Wellness

9. 7 a.m.8 a.m.

   Soulful Sunday Alignment

   Yoga Chikitsa$20

   Health & Wellness

10. 7:15 a.m.8:05 a.m.

    Signature50: Full Body | Ariana Grande

    [solidcore] Dallas$39

    Health & Wellness

11. 7:30 a.m.8:30 a.m.

    Legacy West Run Club at Nike 2026

    Fabletics - Legacy WestFree

    Sports

12. 7:30 a.m.8:15 a.m.

    Reformer Workout

    Studio Pilates International North Plano$30

    Also at 8:15 a.m. and 9:30 a.m.

    Health & Wellness

13. 7:30 a.m.8:45 a.m.

    Still Water

    Gaia Flow Yoga$29

    Health & Wellness

14. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Flower Mound, TX #0879$28

    Health & Wellness

15. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Castle Hills Texas #0320$28

    Health & Wellness

16. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Flower Mound, TX #0879$28

    Health & Wellness

17. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Castle Hills Texas #0320$28

    Health & Wellness

18. 7:45 a.m.8:35 a.m.

    Strength 50 (Total)

    Orangetheory Fitness North Arlington, TX #1096$28

    Health & Wellness

19. 7:45 a.m.8:35 a.m.

    Tread 50

    Orangetheory Fitness North Arlington, TX #1096$28

    Health & Wellness

20. 8 a.m.9:15 a.m.

    Ashtanga Primary Series

    Blue Anjou Yoga$25

    Health & Wellness

21. 8 a.m.8:50 a.m.

    BarreFormer Pilates | Balance + Burn | DEV

    The PilatesBarre$36+

    Also at 9 a.m. and 10 a.m.

    Health & Wellness

22. 8 a.m.8:45 a.m.

    Crossfire

    F45 Training Prosper$25

    Also at 9 a.m.

    Health & Wellness

23. 8 a.m.8:45 a.m.

    Crossfire

    F45 Training Frisco$35

    Also at 9 a.m.

    Health & Wellness

24. 8 a.m.8:45 a.m.

    FLOW Sculpt Full Body

    BODYROK - Dallas$36+

    Also at 9 a.m. and 10 a.m.

    Health & Wellness

25. 8 a.m.8:45 a.m.

    Full Body Burn

    Carrie's Pilates Trinity Groves$33

    Also at 9 a.m.

    Health & Wellness

26. 8 a.m.8:45 a.m.

    Full Body Burn

    Carrie's Pilates Las Colinas$33

    Also at 10 a.m.

    Health & Wellness

27. 8 a.m.9 a.m.

    Hot Yoga Power Flow

    Re:Gen Pilates$30

    Also at 9 a.m.

    Health & Wellness

28. 8 a.m.8:50 a.m.

    JETSET Reformer

    JETSET Pilates West McKinney$35

    Also at 9 a.m. and 10 a.m.

    Health & Wellness

29. 8 a.m.8:50 a.m.

    Lagree Total Body

    Urban Core$35

    Also at 9 a.m.

    Health & Wellness

30. 8 a.m.9 a.m.

    Megaformer Total Body

    Ultimate Pilates$30

    Also at 9:15 a.m.

    Health & Wellness

31. 8 a.m.9 a.m.

    Spenga

    SPENGA - Saginaw$30

    Also at 9:30 a.m.

    Health & Wellness

32. 8 a.m.8:45 a.m.

    Wyvern

    F45 Training Collin Creek$28

    Also at 9 a.m.

    Health & Wellness

33. 8 a.m.8:45 a.m.

    XFormer (All Levels) DTX West Village

    BE Fit Modern Pilates - DTX$37

    Also at 9 a.m.

    Health & Wellness

34. 8:05 a.m.8:50 a.m.

    XFormer (All Levels) DTX Las Colinas

    BE Fit Modern Pilates - DTX$37

    Also at 9:05 a.m.

    Health & Wellness

35. 8:05 a.m.8:50 a.m.

    XFormer (All Levels) DTX Lower Greenville

    BE Fit Modern Pilates - DTX$37

    Also at 9:05 a.m.

    Health & Wellness

36. 8:15 a.m.9:15 a.m.

    Fyreflo

    Ignyte Yoga$30

    Health & Wellness

37. 8:15 a.m.9:15 a.m.

    Quarterbacks

    F45 Training Frisco West$35

    Also at 9:15 a.m.

    Health & Wellness

38. 8:15 a.m.9 a.m.

    Reformer Workout

    Studio Pilates International West Plano$30

    Also at 9:30 a.m.

    Health & Wellness

39. 8:15 a.m.9:15 a.m.

    Slow Flow

    Zyana Yoga Studio$35+

    Health & Wellness

40. 8:15 a.m.9:05 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Frisco TX #0130

    Health & Wellness

41. 8:15 a.m.9:05 a.m.

    Tread 50

    Orangetheory Fitness Frisco TX #0130

    Health & Wellness

42. 8:15 a.m.9 a.m.

    XFormer (All Levels) DTX Lovers Lane

    BE Fit Modern Pilates - DTX$37

    Also at 9:15 a.m.

    Health & Wellness

43. 8:30 a.m.9:30 a.m.

    60 Min. Tru Hot Pilates

    TruFusion - Dallas$30

    Health & Wellness

44. 8:30 a.m.9:30 a.m.

    Beginner's Vinyasa

    Pantego Yoga House$25

    Health & Wellness

45. 8:30 a.m.9:15 a.m.

    O2 Power Mat Pilates (Hot) Concourse

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

46. 8:30 a.m.9:30 a.m.

    Pga Omni Sun Hotflo/Restorative

    Ignyte Yoga

    Health & Wellness

47. 8:30 a.m.9:30 a.m.

    Slow Flow

    Black Swan Yoga Dallas

    Health & Wellness

48. 8:45 a.m.9:35 a.m.

    Deep Stretch (Warm)

    Connect Studio$25

    Health & Wellness

49. 8:45 a.m.9:45 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

50. 8:45 a.m.9:35 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Prosper, TX #0778$28

    Health & Wellness

51. 8:45 a.m.9:45 a.m.

    Tread 50

    Orangetheory Fitness Montgomery Plaza TX #0268$30

    Health & Wellness

52. 8:45 a.m.9:35 a.m.

    Tread 50

    Orangetheory Fitness Prosper, TX #0778$28

    Health & Wellness

53. 9 a.m.10 a.m.

    *SUNDAY* Ease & Restore Yoga - Donation Based Class

    The FARMFree

    Health & Wellness

54. 9 a.m.9:45 a.m.

    4th Army: Beyond Pilates

    The Beyond Studios - Frisco

    Also at 10 a.m.

    Health & Wellness

55. 9 a.m.10:15 a.m.

    75 Min. Soulful Sunday (All Levels)

    TruFusion - Dallas$30

    Health & Wellness

56. 9 a.m.10 a.m.

    9:00am-10:00am Move & Groove Dance Fitness Class

    You Can Dance Dallas

    Health & Wellness

57. 9 a.m.9:45 a.m.

    Abs and a$$

    Carrie's Pilates Las Colinas$33

    Health & Wellness

58. 9 a.m.9:50 a.m.

    Advanced Mixed Apparatus

    The Pilates Space$53.60

    Health & Wellness

59. 9 a.m.10 a.m.

    Breath + Flow Mezzanine

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

60. 9 a.m.9:45 a.m.

    Crossfire

    F45 Training Hebron$35

    Also at 10 a.m.

    Health & Wellness

61. 9 a.m.9:45 a.m.

    Crossfire

    F45 Training Dallas Arena

    Health & Wellness

62. 9 a.m.9:45 a.m.

    Crossfire

    F45 Training Old East Dallas

    Also at 10 a.m.

    Health & Wellness

63. 9 a.m.10 a.m.

    Goat Yoga on The Plaza

    The Plaza At Toyota Music Factory

    Health & Wellness

64. 9 a.m.10 a.m.

    Hot Power Yoga

    Real Hot Yoga - Frisco$35

    Health & Wellness

65. 9 a.m.9:50 a.m.

    IM=X® Xercizer - Intermediate

    IM=X Pilates and Fitness - Little Elm

    Health & Wellness

66. 9 a.m.9:50 a.m.

    JETSET Reformer

    JETSET Pilates Flower Mound$35

    Health & Wellness

67. 9 a.m.9:50 a.m.

    JETSET Reformer

    JETSET Pilates Preston Hollow$35

    Health & Wellness

68. 9 a.m.9:45 a.m.

    Lagree Class 45min Full Body

    Integrated Vitality$35

    Also at 10 a.m.

    Health & Wellness

69. 9 a.m.9:45 a.m.

    Mat Pilates

    Satya Yoga$29

    Health & Wellness

70. 9 a.m.10 a.m.

    Pilates Equipment - Open Level

    Cornerstone Pilates$40

    Health & Wellness

71. 9 a.m.9:50 a.m.

    Pilates Reformer Sculpt

    Flexology$30

    Health & Wellness

72. 9 a.m.9:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Lovers Lane, TX #1423$30

    Health & Wellness

73. 9 a.m.9:50 a.m.

    Systems 101 (Basic–Intermediate Pilates Class)

    Park Cities Pilates Center$52

    Health & Wellness

74. 9 a.m.9:50 a.m.

    Tread 50

    Orangetheory Fitness Lovers Lane, TX #1423$30

    Health & Wellness

75. 9 a.m.9:45 a.m.

    powerbelle™ 45 (Pilates Barre)

    GRIT Fitness$34

    Health & Wellness

76. 9:05 a.m.9:50 a.m.

    XFormer (All Levels) DTX Addison

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

77. 9:10 a.m.9:55 a.m.

    XFormer (All Levels) DTX Southlake

    BE Fit Modern Pilates - DTX$37

    Health & Wellness

78. 9:15 a.m.10:15 a.m.

    Gentle Waves

    Gaia Flow Yoga$29

    Health & Wellness

79. 9:30 a.m.10:30 a.m.

    Balance Soul (Heated)

    Zyana Yoga Studio$35+

    Health & Wellness

80. 9:30 a.m.10:20 a.m.

    BarreFormer Pilates | Balance + Burn | UP

    The PilatesBarre$36+

    Health & Wellness

81. 9:30 a.m.10:45 a.m.

    Flow and Grow Vinyasa

    Bloom Yoga-Denton$20+

    Health & Wellness

82. 9:30 a.m.10 a.m.

    Free 30-min Sculpt + Sweat Kota Wellness x Klyde Warren Park

    Kylde Warren ParkFree

    Sports

83. 9:30 a.m.10:30 a.m.

    Ignytesculpt

    Ignyte Yoga$30

    Health & Wellness

84. 9:30 a.m.10:20 a.m.

    O2 Power Reformer Mezzanine

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

85. 9:30 a.m.11 a.m.

    Open Gym

    GRIT Fitness$34

    Health & Wellness

86. 9:30 a.m.10:20 a.m.

    Signature50: Full Body | Drake x The Weeknd x Don Toliver

    [solidcore] Dallas$39

    Health & Wellness

87. 9:30 a.m.10:20 a.m.

    TreadBarre | Sprint + Sculpt | UP

    The PilatesBarre$36+

    Health & Wellness

88. 9:30 a.m.10:30 a.m.

    Water

    The Alchemy Yoga$30+

    Health & Wellness

89. 9:30 a.m.10:15 a.m.

    Wyvern

    F45 Training Walnut Hill Dallas$40

    Health & Wellness

90. 9:30 a.m.10:30 a.m.

    Yoga: Stretch & Mobility

    MVEMENT$35+

    Health & Wellness

91. 9:45 a.m.10:45 a.m.

    O2 Power Flow (Hot) Concourse

    O2 Dallas, Yoga, Pilates, Spa, Shop$38

    Health & Wellness

92. 9:45 a.m.10:35 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Southlake, TX #0132$28

    Health & Wellness

93. 9:45 a.m.10:35 a.m.

    Tread 50

    Orangetheory Fitness Southlake, TX #0132$28

    Health & Wellness

94. 10 a.m.11 a.m.

    10:00am-11:00am Brasilian Samba Dance Fitness Class

    You Can Dance Dallas

    Health & Wellness

95. 10 a.m.11 a.m.

    20/20/20

    Yoga Chikitsa$20

    Health & Wellness

96. 10 a.m.10:50 a.m.

    Equipment - Tower/Chair

    Classic Pilates$45+

    Health & Wellness

97. 10 a.m.10:45 a.m.

    Hot Stretch 45

    GRIT Fitness$34

    Health & Wellness

98. 10 a.m.10:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Little Elm

    Health & Wellness

99. 10 a.m.11 a.m.

    Power Flow*

    Black Swan Yoga Dallas

    Health & Wellness

100. 10 a.m.11 a.m.

     Power House

     Lift House Fitness$40

     Health & Wellness

101. 10 a.m.10:50 a.m.

     StrideBarre | Walk + Work | DEV

     The PilatesBarre$36+

     Health & Wellness