Health & WellnessMonday, November 16
Myofascial Release Yoga
Monday, November 16 · 7-8:15 p.m. · Yoga Chikitsa
7-8:15 p.m.
- When
- Monday, November 16 · 7-8:15 p.m.
- Where
- Yoga Chikitsa635 West Campbell Road Ste 232 · Richardson, TX · 75080
- Good to know
About this event
Decompress and de-stress with a combination of ball work for myofascial release and gentle yoga. Since tension must first be released before it can be stretched, ball work creates an opportunity to melt open tight spaces, to reduce pain and emotional blocks and to live with more ease. Gentle yoga will include movement and long holds supported by blocks, straps, blankets and bolsters. All props, including balls, will be provided for your use or you may bring your own. Temperature: mid to high 70s
From Yoga Chikitsa
Listed by Mindbody: Richardson, TX, gathered by the Flower Mound events calendar.