Health & WellnessSunday, November 15
Pilates Foundations
Sunday, November 15 · 1-2 p.m. · The Pilates Space
1-2 p.m.
- When
- Sunday, November 15 · 1-2 p.m.
- Where
- The Pilates Space6025 Berkshire Lane · Dallas, TX · 75225
- Good to know
About this event
An approachable, thoughtfully paced Pilates class designed to build strength, body awareness, and confidence in the authentic Pilates method. This class focuses on foundational movement patterns, proper alignment, and mindful control while using a variety of props and apparatus. Perfect for those looking to deepen their understanding of Pilates in a welcoming and supportive way.
From The Pilates Space
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.