Health & WellnessSaturday, November 7
Core Crush
Saturday, November 7 · 5:30-6 p.m. · Activity Center (AB)
5:30-6 p.m.
- When
- Saturday, November 7 · 5:30-6 p.m.
- Sunday, November 8 · 4:30-5 p.m.
- Saturday, November 14 · 5:30-6 p.m.
- Sunday, November 15 · 4:30-5 p.m.
- Saturday, November 21 · 5:30-6 p.m.
- Where
- Activity Center (AB)842 Loop Road Southwest · Richardson, TX · 75080
About this event
This class is focused on strengthening your core in just 30 minutes. This class targets your abs, obliques, and lower back with a combination of bodyweight exercises, stability work, and dynamic movements. Whether you’re looking to improve posture, enhance stability, or increase overall strength, this quick yet effective workout will leave you feeling strong and energized.
Listed by Comet Calendar (Localist), gathered by the Flower Mound events calendar.