Hot Yoga Power Flow

About this event

A high-energy yoga class that continuously shifts physical demands across the body to build strength, stability, and cardiovascular endurance. Breath-synchronized movement and core-focused sequences challenge participants to work from the center outward while integrating mental focus with muscular engagement. The result is a vigorous, energizing practice that leaves the body thoroughly worked and prepared for the day. Like all Re:Gen classes, the class is suitable for all levels, with layered options for varying levels of experience.

From Re:Gen Pilates