Slow Burn | Time Under Tension

About this event

Core Body Slow Burn is our highest-intensity reformer class, designed for clients who want a hard, controlled workout. This class uses slow tempo work, long holds, pulses, deep muscular endurance, and minimal recovery to create a full-body burn that builds strength through control. It is slower, harder, and more demanding than a standard reformer class. Expect challenge, focus, and serious time under tension. Best for: clients who are already comfortable on the reformer and ready for a high-intensity, low-impact class. Move slower. Burn deeper. Stay in control.

From Core Body