Health & Wellness

Hatha Flow & Meditation

Blue Anjou Yoga

When: No date ahead
Where: Blue Anjou Yoga427 West Main Street · Lewisville, TX · 75057
Good to know: $25

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About this event

Hatha Flow & Meditation (75min) Looking for a deeper mental reset? This class pairs a full, physical Hatha Flow with an extended meditation session. After stretching and strengthening the body through conscious movement, you’ll be guided through a variety of potent meditation modalities. Discover what works best for your unique mind as we explore Yoga Nidra for deep rest, Metta for emotional balance, and custom guided visualizations for mental clarity. Leave the studio feeling physically light and mentally spacious.

From Blue Anjou

Listed by Mindbody: Lewisville, TX, gathered by the Flower Mound events calendar.