EnhanceFitness
YMCA of Metropolitan Dallas
- When
- No date ahead
- Where
- YMCA of Metropolitan DallasCross Timbers Family YMCA 2021 Cross Timbers Rd · Flower Mound, TX · 75028
- Good to know
About this event
REGISTRATION IS REQUIRED EnhanceFitness is an evidence-based fitness program geared toward older adults of all fitness levels. Designed to decrease falls and improve daily functioning, the class meets three times a week and focuses on flexibility and balance exercises, strength training, and aerobic activity. A simple fitness assessment is conducted at the beginning of the 16-week course, and progress is measured at 4-week intervals. Seating and standing options are provided. You will feel energized – physically, mentally, and socially – and be surrounded by people who care about your success. EnhanceFitness is free for YMCA members.
From YMCA of Metropolitan Dallas
Listed by Mindbody: Flower Mound, TX, gathered by the Flower Mound events calendar.