Introduction to Yoga (Adult)

About this event

Unwind, strengthen, and find your center with yoga. This ancient practice blends movement, breath, and meditation to cultivate a harmonious connection between your mind and body, leading to increased flexibility, reduced stress, and a renewed sense of calm.

This practice will be led by Jessica Richardson, a Haltom City local and certified yoga teacher with 200 hours of training.

Please bring your own mat and props. Limited supplies will be available.

This is event is for adults 18 and older only. To make a comfortable environment for all adults in attendance, we kindly ask that you do not bring children.

From Haltom City Public Library