Nourished & Grateful - a Hygieia Thanksgiving Retreat

About this event

Nourished & Grateful

A Hygieia Thanksgiving Retreat

Before the holiday season asks more of you, give yourself this.

The holidays are a beautiful time of year, but between the gatherings, expectations, endless to-do lists, and taking care of everyone else, it's easy to forget about yourself. What would it feel like to give yourself a place in the season, too?

Three Women. Three Areas of Expertise. One Nourishing Experience.

Tara Faye | Founder of Hygieia & Fitness

Your host and guide through intention setting, guided meditation, gratitude practices, and practical holiday mindset shifts inspired by The Four Agreements . Explore how to navigate expectations, protect your peace, and approach the season with greater awareness, intention, and self-compassion.

Gabrielle Grandell BSc, FMCHC, CLT, MCS-P| The Gut Goddess

Gather around a beautiful Thanksgiving-inspired table for a nourishing, thoughtfully prepared meal. Gabrielle will guide an engaging conversation about gut health, the foods we're enjoying, and realistic ways to support digestion and well-being throughout the holidays - without guilt or restriction. Discover how to enjoy the season while making choices that support your body.

Jane Ballard, LCSW-S, CEDS, PMH-C | Licensed Psychotherapist, Certified Life Coach

With over 20 years of experience supporting emotional well-being, Jane brings a thoughtful blend of professional expertise and meaningful connection to the Hygieia experience. Having facilitated international women's retreats, workshops, and women's circles, she is passionate about creating spaces for authentic conversation. Jane will guide us through a restorative sound bath to prepare the mind and body for meditation, then facilitate an intimate women's circle where shared experiences, reflection, and genuine connection take center stage.

For 4 hours, you don’t have to host, organize, or take care of anyone. You get to be here and leave feeling fed, seen, and more grounded in how you want to experience the holidays. This is your invitation to begin the season with yourself in mind.

You'll leave with a deeper appreciation for what you already have, practical tools for navigating the holidays, meaningful connections with other women, and a renewed intention to nourish yourself as generously as you nourish others.

Come hungry. Leave nourished.

From Tara Faye - Hygieia & Fitness