Health & WellnessSunday, November 22
Pilates for Pregnancy
Sunday, November 22 · 2-2:50 p.m. · The Pilates Space
2-2:50 p.m.
- When
- Sunday, November 22 · 2-2:50 p.m.
- Where
- The Pilates Space6025 Berkshire Lane · Dallas, TX · 75225
- Good to know
About this event
Designed specifically for expecting mothers and our newest mamas, this specialized Pilates class focuses on safe, supportive movements to build strength, stability, and body awareness through every stage of motherhood. Sessions emphasize core support, pelvic floor connection, spinal mobility, breathwork, and gentle resistance training appropriate for pregnancy. This class is also perfect for postpartum recovery and our new mamas! As always, please speak with your doctor prior to attending any fitness class.
From The Pilates Space
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.