Health & WellnessTomorrow

Hammer

Name: Hammer
Start: 2026-11-05T11:30:00.000Z
End: 2026-11-05T12:15:00.000Z
Location: F45 Training West 7th Fort Worth

Thursday, November 5 · 5:30-6:15 a.m. · F45 Training West 7th Fort Worth

5:30-6:15 a.m.

When: Thursday, November 5 · 5:30-6:15 a.m.
Where: F45 Training West 7th Fort Worth901 University Drive · Fort Worth, TX · 76107
Good to know: $25

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About this event

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

From F45 Training West 7th Fort Worth

Listed by Mindbody: Fort Worth, TX, gathered by the Flower Mound events calendar.