Yinspiration

About this event

Yinspiration is a slow, supported practice that invites inner listening, deep rest, and gentle renewal. Each session includes attunement and arrival, breathwork, self acupressure, chakra awareness through sound, vibration, and mudra, optional myofascial release and lymphatic drainage, a gentle Moon Salutation, supported meridian and season informed Yin postures, and meditation. This practice complements yang practices, including vinyasa, ashtanga, and strength and conditioning, offering receptivity, recovery, and deep nourishment. Temp: mid to high 70’s

From Yoga Chikitsa